Prana Yoga
Specials/Events
Note: For a smoother transition between classes, ALL 7 pm classes will
now begin at 7:15 beginning on Monday March 5th.
Thank you so much for your cooperation and understanding!
* Our next Thursday live music class will be on March 8th with Mark Woodyatt *
FEBRUARY EVENTS
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Saturday February 25 and Sunday February 26
12:00pm-2:00pm.
$25 each or $40 for both!!
Workshops with Jeny Miller from Laughing Lotus, NYC !
On Saturday, Jeny will be doing a Third Chakra flow workshop along with devotional chanting
accompanied by her harmonium. Along with being a yogini, jeny is a very talented opera singer, so
this should be pretty special! On Sunday, Jeny will be doing a two hour restorative yoga class. Jeny is
a student of Judith Hanson Lassiter, an expert on resortative yoga, imagine how great you will feel
after two hours of amazing, healing restoration of body, and soul!
"Let the beauty be what you love to do." -Rumi
Yoga teaches us to bridge the gap between our truest divine nature from feelings of separatism. From a "We are living beings all in it together" frame of mind, Jennifer speaks whole hearted about bringing back connection to this fact through the vinyasa flow and restorative practice. When we begin to unite our bodies with our intimate breath and connect to the earth and life around we can then surrender our hearts into compassion, inward and then outward. The yoga shapes (asanas) are indicative of animals and earth's terrain for good cause! Linking breath with movement to calm the thoughts teaches us to be kind, be helpful, be patient. Ahimsa, meaning, non- harming or non-violence is at the root of Jennifer's philosophy. From here everything stems and flowers with truth. Beginning with how we communicate with others, what we eat or put into our bodies, how we treat animals and our mother earth and how we begin to love and protect ourselves from our rambling thoughts are all questions to ponder. A non- harming perspective on the path leads to a true authentic self and manifests the greatest reflection of pure beauty. Love and Light!
Jennifer Miller is a 200 hour certified Yoga teacher with Yoga Alliance trained in Vinyasa yoga from the renowned Laughing Lotus Yoga Studio and has studied with Dr. Judith Lasater in Restorative Yoga. She lives and teaches in New York City.
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MARCH EVENTS
Thursday, March 8th 7:15pm - live music with Mark Woodyatt!!
APRIL EVENTS
MAY EVENTS
Thursday, March 8th 7:15pm - live music with Mark Woodyatt!!
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APRIL EVENTS
Six Week Beginner Series
Next start date : EITHER Saturday, April 14th at 1:30pm until 2:40pm OR Monday April 16th from 5:30 pm until 6:40 pm
Now you can choose between either Saturday OR Monday to better meet your scheduling needs!!
Now you can choose between either Saturday OR Monday to better meet your scheduling needs!!
570-436-2793 pranayoga@live.com
cost : $99 for 6 weeks of in depth instruction
The beginner series is perfect for the brand new yoga student, or the student with an existing practice, who wants to refine technique and revisit basics.
Week One : What is Vinyasa Yoga, and what can Yoga do for You
Philosophy of the vinyasa yoga practice, and an intro to the foundation poses.
Week Two : Posture, Alignment, and Sun Salutations
How a proper , safe, vinyasa is done.
Week Three: Exploring the Warrior Poses, Balance poses, and Basic understaning of standing sequencing.
Week Four : Hip Openers, Backbending, and Basic understanding of the seated postures
Week Five : A roundtable discussion of thoughts, struggles, discoveries, and any questions, or thoughts that have come up so far. Using our discussion to put together a light flow practice.
Week Six : Putting it all together! We will take everything we have learned and do a slow flow vinyasa class!
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MAY EVENTS
We will be co-hosting a Kirtan with David Newman on Sunday May 6th along with Lara Rubin from Steamtown Hot Yoga. Details will be posted as we come closer to the date! Save the date!!!
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